Getting a massage can be a way to treat yourself, de-stress, or address a medical issue. You can seek out a massage therapist for a variety of different massages. You can also self-massage or ask someone to perform massage techniques at home.

There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs.

Massages for injury are typically more frequent, while massages for pampering or relaxation purposes can occur less often.

What’s ideal?

Massage frequency and duration will depend on the type of massage you want and the area you want to target. Many research studies recommend a certain massage frequency and duration to address underlying health problems like pain or injury.

Talk to a massage therapist to find out how often you should visit to address your needs.

If regular massages aren’t in your budget, consider stretching out the time between each session. You may also be able to learn massage techniques to perform at home on a more regular basis from a doctor, massage therapist, or another medical professional.

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